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10 Warning Signs That You’re Ready for a Career Transition
1. You dread getting out of bed and going to work.
But suppose you were in a job or profession that feeds your spirit. Just imagine how exciting it would be to jump out of bed and step right into it every single day!
2. You’re exhausted,...
Cortisol, Stress And Body Fat
Copyright 2005 Tom Venuto
It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. They...
Stress and Depression are Killing Us!
A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely 6 PM and supper was served at 6:10. We'd all sit around the table...
Stress - The Devil Within
Stress takes many forms in our business lives. Exactly what it is very hard to define, but two statements seem to me to sum up the main cause and effect: o The fear that more is expected of you than you can reasonably achieve. o A feeling - real...
Why Daily Planning is So Important for Adults with ADD
For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see the big picture and want to jump straight to the finish line, wishing we could skip all the steps in between. Unfortunately, this perspective often causes us to...
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Discover What Pink Elephants And Stress Management Have In Common
If you were to decide to go on a diet, you may decide as a first step to stop eating that delicious double fudge cake that you enjoy so much. An excellent decision for the goal you wish to achieve. However, you now have to resist the thought of that delicious double fudge cake. Resisting it will keep the cake on your mind. A problem.
Why would resisting a desire keep it on your mind? Here’s an illustration to make this clear. Stop and imagine for a moment that a stranger came up to you and gave you a device that can monitor one thought in your head. That thought is whether or not you are thinking about a ‘pink elephant’. (strange, I know.)
Then he says, “I will give you $1000 if you DON’T think of a pink elephant for exactly 24 hours and this device will let me know if you did or not.”
Suddenly, something that you may never have thought about before in your life. Namely, a pink elephant. Becomes ALL you can think about for the next 24 hours.
In other words, a mistake that many people make when attempting to manage stress is to – RESIST- what they don’t want! Resisting an idea focuses your mind on that idea like a crab holding on to its prey.
The Solution?
Focus instead on what you do want to achieve rather than what you want to resist.
Yes, those pink elephants can be hard to keep off your mind, unless you choose to focus instead on how beautiful the ancient ‘Bird of Paradise’ must be. Then create the image of the most beautiful bird you can imagine. What pink elephants?J
Being enthusiastic about a project naturally enables you to focus. But what can be done about jobs you are less excited about?.
The first thing to do when faced with an
unpleasant, maybe even stressful, task is to change your point of view.
Everything has a positive aspect to it, so spend a few moments and look for that silver lining. To make an unpleasant job a little more palatable, build in a few treats along the way. When you find your thoughts starting to drift, remind yourself of the final reward at the end of a job well done.
Distractions are inevitable; the goal is to develop your ability to cope with a distraction and get back on track. When you notice you thoughts start to drift or you are interrupted, order your mind to STOP; then gently bring your mind back to where it should be. The key word here is gently, trying to force yourself to concentrate only increases resistance.
Allow specific times for your mind to wander or worry. With time set aside to worry or day-dream, stray thoughts are less likely to force themselves into your focus time. Making a note of worrisome thoughts and putting them aside for later will sometimes help.
Remember, your mind is an extremely powerful tool. It can be your worst enemy or best friend. How you choose to focus your mind is the key to handling those pink elephants.
About the Author: Abbas Abedi---Discover Insider Secrets of Instant Stress Relief. Learn How Easy It Can Be To Relax Immediately, Evaporating Your Stress Away...While Picking Up Effective Stress Management Skills for Life! Visit: http://www.InstantStressManagement.com
Source: www.isnare.com
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