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21st Century Career Success
When it comes to modern career development, one thing we can all count on is change. With the advent of technology, telecommuting, and E-commerce, how work is performed is in a state of reinvention. Self-employment and small business...
Health And The Economy
Copyright 2005 Dr Randy Wysong
We normally do not think that health is related to economics other than with regard to the costs of medical care. But there is another more fundamental way money impacts our wellbeing. If you could not pay your...
Overcoming Stress: Seven Ways To Manage Stress In The New Year
Because of the fast paced nature of our society, overcoming or
reducing stress has made it to the list of top ten New Year's
Resolutions. Approximately 19 million Americans suffer from
stress related illnesses. The hormone, cortisol, is...
Simple Stress Reduction
We are told that 'stress is the #1 killer today' , so stress reduction 'is the #1 life saver today' .
Stress surrounds us constantly, from pressures at work, your relationships at home, global economics, climate changes and many others.
...
The Art of Forgiveness
Forgiveness is a critical element in becoming self actualized and fully loving. Forgiving is the process by which you let go of feeling victimized or having wronged others. It allows you to climb out of the dark well of anger, bitterness, or...
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Five Instant Ways to Reduce Environmental Stress - Part Two
It’s time for part two of the series to reduce environmental
stress in your life. In Five Ways to Reduce Environmental
Stress - Part One, I shared with you five ways you can
immediately reduce stress by controlling your environment.
Now I will share five additional ways for you to make a
difference in your life, be more relaxed and productive, and
reduce stress.
The five ways are as follows:
1. Make the Air Play Fair
Control the air humidity in your environment to a level that's
comfortable for you. Too dry or very humid air can produce
unpleasant environments. Air humidity can even produce various
physical symptoms. Dehumidifiers can take control of the air
quality to make rooms feel more livable. You can acquire these
portable humidifiers from any department or discount store.
Must sure you acquire one with a “quiet” button to reduce the
noise when running. If needed, add a few plants to provide a
bit of moisture.
2. Lose the Clutter
Rid yourself of all the clutter that surrounds you. Improve
your time management skills so that you can prioritize what
“stuff” is important and what isn’t important. If you are not
immediately working on an item, move it out of line of sight.
Not only will your environment become more visually pleasing and
relaxing, but you'll avoid the stress of constantly searching
for important items among the excess.
3. Get Rid of Static noise
Everyday we are experiencing “static” noise. Phones ringing,
computers dinging, radios playing, TVs with “talking heads”
playing, coworkers interrupting, etc., are all examples of
static noises. These noises create stressors that impede our
abilities to think and ultimately create work and life
solutions. They also can take their toll over time on our moods
and energy. Do what you can to reduce background and unwanted
noise. Turn off
radios and TVs when not using them with purpose.
Reduce or turn off all computer noises if they are not
necessary. Use noise reduction materials such as partitions,
curtains, etc., to quiet your environment. When you can, take a
“silence is golden” break in a quiet room to recharge your
emotional and mental batteries.
4. Make Your Workspace Work for You
Use good ergonomic techniques in your workplace to reduce the
risk of repetitive strain injury, eye strain, back pain, and
other uncomfortable symptoms. Pay particular attention to your
stair, desk, and computer setup since most likely you will be
using these items the most. The correct setup of these items
will save you years of wrist, elbow, back, and eye pain and
strain.
5. Create an Empowerment Zone
Create at work or at home a retreat for yourself to reenergize
yourself both mentally and emotionally. Not having space for
this zone is not an excuse. It can be a private room or your
favorite chair or desk. Include items such as plants, books,
relaxing music, and pictures to create an environment of peace.
Use this area to think and visualize the positive things in your
life. You might want to think of future situations in your life
and how you will master them for your benefit. Use this area for
carrying out important tasks whenever possible.
Go apply these techniques today! Apply what works for you and
reduce your environmental stress.
About the Author
Ed Sykes is a professional speaker, author, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail him at
mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go to his web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."
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