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5 Steps to Adjusting Your Expectations
Dateline: January 4th. Orange County Anger Management class participants review anger triggers of the week.
Jane, age 23, engaged to be married: “My boyfriend openly flirts with other women in front of me.”
Jim, age 40, an IT professional:...
How To Manage Everyday Stress
Often times stress will manifest when we carry over yesterday's
concerns into our present day concerns. An accumulation will
almost always end up in a high stress level. Therefore, we must
be able to "dump" all of our concerns from the previous...
How To Reduce Stress That Causes Hair Loss and Bad Hair
Your hair will be radiant and shining if you are healthy physically as well as emotionally. Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of...
Menopause and Women's Health
Creating a “quality” menopause transition requires following certain guidelines to minimize its effects on women’s health. You probably know that this condition wrecks havoc on female anatomy creating chemical imbalances and overall discomfort for a...
The ‘Stand-Out’ Principle
Think for a moment about all the people you know that Stand Out from their peers.
Michael Jordan, Wayne Gretzky and Tiger Woods may come to mind. Singers like Madonna, Paul McCartney, Pavarotti, Ray Charles, Ella Fitzgerald. Actors like Tom...
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Five Ways to Reduce Environmental Stress - Part Two
It’s time for part two of the series to reduce environmental stress in your life. In Five Ways to Reduce Environmental Stress - Part One, I shared with you five ways you can immediately reduce stress by controlling your environment. Now I will share five additional ways for you to make a difference in your life, be more relaxed and productive, and reduce stress.
The five ways are as follows:
1. Make the Air Play Fair Control the air humidity in your environment to a level that's comfortable for you. Too dry or very humid air can produce unpleasant environments. Air humidity can even produce various physical symptoms. Dehumidifiers can take control of the air quality to make rooms feel more livable. You can acquire these portable humidifiers from any department or discount store. Must sure you acquire one with a “quiet” button to reduce the noise when running. If needed, add a few plants to provide a bit of moisture.
2. Lose the Clutter Rid yourself of all the clutter that surrounds you. Improve your time management skills so that you can prioritize what “stuff” is important and what isn’t important. If you are not immediately working on an item, move it out of line of sight. Not only will your environment become more visually pleasing and relaxing, but you'll avoid the stress of constantly searching for important items among the excess.
3. Get Rid of Static noise Everyday we are experiencing “static” noise. Phones ringing, computers dinging, radios playing, TVs with “talking heads” playing, coworkers interrupting, etc., are all examples of static noises. These noises create stressors that impede our abilities to think and ultimately create work and life solutions. They also can take their toll over time on our moods and energy. Do what you can to reduce background and unwanted noise. Turn off radios and TVs when not using them with purpose. Reduce or turn off all computer
noises if they are not necessary. Use noise reduction materials such as partitions, curtains, etc., to quiet your environment. When you can, take a “silence is golden” break in a quiet room to recharge your emotional and mental batteries.
4. Make Your Workspace Work for You Use good ergonomic techniques in your workplace to reduce the risk of repetitive strain injury, eye strain, back pain, and other uncomfortable symptoms. Pay particular attention to your stair, desk, and computer setup since most likely you will be using these items the most. The correct setup of these items will save you years of wrist, elbow, back, and eye pain and strain.
5. Create an Empowerment Zone Create at work or at home a retreat for yourself to reenergize yourself both mentally and emotionally. Not having space for this zone is not an excuse. It can be a private room or your favorite chair or desk. Include items such as plants, books, relaxing music, and pictures to create an environment of peace. Use this area to think and visualize the positive things in your life. You might want to think of future situations in your life and how you will master them for your benefit. Use this area for carrying out important tasks whenever possible.
Go apply these techniques today! Apply what works for you and reduce your environmental stress.
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Ed Sykes is a professional speaker, author, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail him at mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go to his web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."
Copyright Ed Sykes - http://www.thesykesgrp.com
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