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5 Tips to Stress-Guard Your Family
Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted.
Stressed, they have little patience for the...
Gain back your time and eliminate stress
Work, meetings, deadlines, appointments, telephone calls, shopping, taking the dogs out etc. – all these are things most people have to accomplish daily. Most of the times, on the waiting list there are other things like: family, friends and even...
Menopause and Mood Swings
Menopause equals mood swings. You know, where the slightest request from your husband can cause you to go off. Or perhaps the cries of your child for a new Playstation game makes you lose it. Mood swings, which can trigger the sudden onset of...
Reduce Emotional Stress With Five Coping Strategies
- You should have...
- I didn't know...
- You could have told me...
- Why didn't you...
- They could have...
When things move along nicely, we rarely rush in and ask - "Who's responsible for this?" Only when things are not quite right do...
Top 5 Ways for an ADD Adult to Have a Happy Holiday
Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help...
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Stress Symptoms
Stress relief and management
Recognizing stress symptoms can be a positive influence in that we're compelled to take action. The sooner the better. It's not always easy to discern why the stress in each situation but some of the more common events that trigger those emotions are the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. Your body is asking for your help when you feel these stress symptoms.
In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. Some of the symptoms are headaches, indigestion, tight muscles, fatigue, skin breakouts, too much sleep, or sleeplessness.
On the emotional side signs of being moody, abrasive or hostile, depressed and over anxious are pretty strong indicators as well. From a mental point of view extra attention should be given too disorganization, lack of interest, negative self introspection, poor judgment, confusion and math errors. None of these signs are conclusive but certainly
warrant your attention.
This symptom list is based on a compilation of information relating to stress and anxiety found in the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), copyright 1994, American Psychiatric Association.
Children of all ages are also seriously impacted. Lack of attention, poor school grades are some of the early warning signals and should be taken head on immediately. In talking and working with children you'd be surprised on what's going on in their heads. Probably more than you even thought about.
They are various techniques and ways of stress management. Counseling is the most common. Medical and psychological health providers often rely on medications as well. There are also various natural and holistic approaches that confront the stress symptoms quite well. Quick management is important and yields big benefits. Don't sit around second guessing but take a positive action today. You'll be glad you did.
About the Author
For more stress information
www.stress-management-relief-4u.com
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