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6 Practices for Achieving Excellent Self-Care
Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on...
Menopause and Gastrointestinal Distress
Along with indigestion, gas, and bloating, menopause can bring gastrointestinal distress so bad as to keep you home bound. Find out what to do so you can get back to living.
Numerous women report that menopause comes along with...
Stress Management: 10 Tips for Working Mothers
In my practice as a hypnotherapist, I have many clients who come to me for stress management. Many of those clients are working mothers who fret about the demands on their time: children, husband or partner, paid work and unpaid household chores all...
Stressed out?
At the end of 2004, The Health and Safety Executive (HSE) launched a new approach to help employers work with their staff to manage the risks associated with work-related stress. The toolkit and standards were designed to help organisations meet...
The Disciplines of Success
Success, in the dictionary, is defined as, “The achievement of something desired, planned, or attempted.” So why is success in our society defined by the balance in your bank account, the car you drive, or how big your house is? You are...
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Why Daily Planning is So Important for Adults with ADD
For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see the big picture and want to jump straight to the finish line, wishing we could skip all the steps in between. Unfortunately, this perspective often causes us to become overwhelmed when it's time to start a project. We know where we want to end up, but we don't know where to start.
The same is true for day-to-day life. Adults with ADD often start the day knowing what should ideally get accomplished, but not sure where to begin or how to prioritize. This often leads to stress and guilt, which can spiral into more bad feelings, and less action.
In order to avoid this scenario, adults with ADD can learn to make daily planning a routine.
Here are 3 Easy Steps One Can Take to Develop a Daily Planning Routine
1. Plan the Time to Plan
Decide on a time of day when you can consistently take 15 minutes to plan. It can be a set time (8:00 PM) or simply "right before bed."
Most adults with ADD find that the best time to plan is late in the day, when they are more alert. This works easily, as you can plan for the following day rather than stressing about it before you go to sleep!
2. Review Your To-Do List
If you
don't already use a to-do list, create one! Review it during each planning session so that you can see not only what you have to do, but also what you have actually accomplished during the day.
Re-write your to-do list, removing completed items and adding things that came up during the day. Move the most important and urgent tasks to the top of the list. Break large projects into 3-5 steps that all go on the list.
3. Review Your Calendar
Take a look at your daily planner (you are using one, I hope!) See what appointments you have scheduled the next day. Block off the times in your planner, along with your travel time. Then, begin to schedule in time for the tasks on your to-do list.
Taking just 15 minutes a day to plan alleviates much of the day-to-day stress of life with ADD, and helps adults move forward.
About the Author
Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans. To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm
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